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Create Your Resilience Plan

In this compelling episode of "The Room - Where Leaders Talk," Jenny DuFresne engages with Dr. Marie-Helene Pelletier, unraveling the intricacies of leadership and mental well-being. Dr. Pelletier's rich journey from a corporate environment to a psychologist and executive coach brings forth invaluable insights. The conversation delves into the impact of workplace culture on mental health and the imperative for leaders to create space for reflection. It highlights the interconnectedness of individual and organizational resilience, emphasizing the need for a strategic approach to mental well-being. Listeners are treated to a profound exploration of the challenges leaders face, the power of reflection, and practical steps for fostering a psychologically healthy workplace.

3 Powerful Leadership Lessons: 

  • Embrace Opportunities and Adventures:

Dr. Marie-Helene Pelletier's journey highlights the importance of being open to new opportunities and adventures in your career. Her path involved following her instincts, exploring new possibilities, and seizing opportunities, ultimately leading her to a diverse and impactful career.

  • Involve Your Team in Decision-Making:

The example of managing winter holidays in the call center emphasizes the importance of involving the team in decision-making. Instead of imposing a solution, Dr. Pelletier encouraged her team members to express their preferences, fostering a sense of control and involvement. This approach can contribute to a psychologically healthy and safe team environment.

  • Create Space for Reflection:

Recognize the significance of creating space for personal reflection. In the fast-paced and demanding world of leadership, taking time for self-reflection, whether through activities like journaling, coaching sessions, or quiet moments during a run, allows leaders to gain clarity, make informed decisions, and build resilience.

3 Impactful Quotes:

  • “It's a combination of following my nose to opportunities and being open to new things that come my way. A few decision points led me to enjoy management, and that's when I thought, 'I'm going to do an MBA.'" - Dr. Marie-Helene Pelletier emphasizes the value of being open to unexpected opportunities and how diverse experiences, such as management roles, can shape a leader's journey.
  • "We need to go from where we are. If right now we've not been focusing at all on it, you would build a strategy that includes a pillar, probably focused on increasing literacy and education." - Dr. Marie-Helene Pelletier highlights the importance of starting the journey towards mental health strategies from the organization's current state, focusing on literacy and education as foundational pillars.
  • "There is an impact, there is an influence. As individuals, we're within a team, within an organization, within a country, within an era in this moment on the planet. All of these elements of the larger system are influencing us." - Dr. Marie-Helene Pelletier emphasizes the interconnectedness of individual well-being with broader systems, urging leaders to recognize and navigate the influences of the larger organizational and societal context.

Connect with Marie-Helene Pelletier:

Connect with Leaders Transform:

 

Connect with Jenny:

  • Interested in being a guest on The Room: Where Leaders Talk or to share a comment, please contact us at [email protected] 

About Jenny DuFresne, The Room Host: 

Jenny DuFresne is the CEO, Leaders Transform, a business growth training firm. The Leaders Transform team helps CEOs and leaders mitigate the risks to revenue, reputation, and productivity. People are the soul of every company. Leaders Transform’s 6 Levers of Culture, Trust, Communication, Engagement, Values, and Alignment build great teams, reduce employee turnover, and build vibrant company culture.  Since 2013, the firm has served more than 3,500 business leaders and teams around the globe. 

Jenny is a Veteran with 10-years of service in the United States Marine Corps. She is the international bestselling author of From Empty to Overflow: 5 Radical Actions for Women Leaders, a leadership guide for women leaders to lead harmonious lives. She holds degrees from Harvard University and George Mason University. 

See you next week in The Room.